Amount of Vitamin A, IU in Pork, fresh, leg (ham), shank half, separable lean and fat, raw
Pork Products
In 100 g (Grams) of Pork, fresh, leg (ham), shank half, separable lean and fat, raw there is 20 IU of Vitamin A, IU. Change amount
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Vitamin A, IU
Vitamin A, IU is a nutrient present in many other foods. The below table lists foods high in Vitamin A, IU other than Pork, fresh, leg (ham), shank half, separable lean and fat, raw.
Fish oil, cod liver
|
100000 IU
|
|
Moose, liver, braised (Alaska Native)
|
96000 IU
|
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
94398 IU
|
|
Walrus, liver, raw (Alaska Native)
|
81200 IU
|
|
Peppers, sweet, red, freeze-dried
|
77261 IU
|
|
Veal, variety meats and by-products, liver, cooked, braised
|
70564 IU
|
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
70046 IU
|
|
Carrot, dehydrated
|
68466 IU
|
|
Chives, freeze-dried
|
68300 IU
|
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
66989 IU
|
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
66240 IU
|
|
Parsley, freeze-dried
|
63240 IU
|
|
Lamb, New Zealand, imported, liver, raw
|
51447 IU
|
|
Spices, paprika
|
49254 IU
|
|
Spices, pepper, red or cayenne
|
41610 IU
|
|
Duck, domesticated, liver, raw
|
39907 IU
|
|
Veal, variety meats and by-products, liver, raw
|
39056 IU
|
|
Seal, ringed, liver (Alaska Native)
|
36600 IU
|
|
Turkey, all classes, liver, cooked, simmered
|
35836 IU
|
|
Peppers, pasilla, dried
|
35760 IU
|
|
Pork, fresh, leg (ham), shank half, separable lean and fat, raw
Pork, fresh, leg (ham), shank half, separable lean and fat, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, leg (ham), shank half, separable lean and fat, raw are listed below.
Water
|
67.69 g
|
67.69%
|
Energy (calorie)
|
193 kcal
|
|
Energy (joule)
|
807 kJ
|
|
Protein
|
19.87 g
|
19.87%
|
Total lipid (fat)
|
11.96 g
|
11.96%
|
Ash
|
1.03 g
|
1.03%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
12 mg
|
0.01%
|
Iron, Fe
|
0.69 mg
|
|
Magnesium, Mg
|
19 mg
|
0.02%
|
Phosphorus, P
|
204 mg
|
0.20%
|
Potassium, K
|
329 mg
|
0.33%
|
Sodium, Na
|
84 mg
|
0.08%
|
Zinc, Zn
|
2.02 mg
|
|
Copper, Cu
|
0.131 mg
|
|
Manganese, Mn
|
0.022 mg
|
|
Selenium, Se
|
19.5 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Pork, fresh, leg (ham), shank half, separable lean and fat, raw